A podcast
for anyone who’s ever felt overwhelmed and lonely on their mental health journey.
If you’ve found yourself questioning whether you’re doing it right, or why everyone else seems to have it together, this is your spot. Here, we don’t have all the answers — heck, we might not have any — but we promise you’ll have good company as we figure it out together.
Val
Born in Ukraine, adopted at 11, I spent years trying to fit in. Climbing the "success ladder" felt empty. Talk therapy was my wake-up call, leading me to acupuncture, yoga, and the quest to find myself. Now, with my friend Iggy, we're creating "Where's the Manual?". Feeling lost on your mental health journey? We've been there. Join us for honest conversations and real-life tips to find your own path.
Iggy
After college, I felt stuck in a cycle of achievement and anxiety. Happiness seemed like a distant memory. Therapy started the journey, but figuring out what came next felt overwhelming. That's when I met Val, and together we realized there's a lack of clear guidance on mental health. "Where's the Manual?" is for anyone feeling lost or stuck. Join us as we explore the messy middle of mental health, the highs, the lows, and everything in between. You're not alone.